Do you remember that amazing activity that used to involve closing your eyes and remaining horizontal for eight hours until sunrise? If...

Once you have a baby the “unspoken” topic of poop becomes an endless discussion with your spouse. How many times did the baby poop today?...

Pregnancy is such an exciting and interesting time for women, but there is nothing exhilarating about sifting through fact and fiction...

We have all heard it before – Eat your fruits and vegetables. Increased fruit and vegetable intake is associated with optimized nutrition...

Are you struggling to navigate meal planning for a young family? Communication is everything. I like to recommend my clients, when...

With the rise in popularity of veganism and vegetarianism, there are inevitably going to be more plant-based pregnancies in the years to...