Yes, you need a nudge coach.

You deserve to live your life to the fullest through a balanced and healthy approach –  I will provide you the knowledge, tools and support to incorporate long-term healthy habits into your daily life.

 

My mission is to help you see the whole picture of your life so that we can problem solve and find achievable incremental solutions together to create small sustainable changes (“nudges”) that will make a lasting impact.

 

Utilizing a combination of evidence-based nutrition science and behaviour change I will help you utilize intuition and mindfulness to design a custom plan that works for your life, needs and goals.

 

My areas of expertise include:

  • Prenatal Nutrition

  • Postnatal Nutrition 

  • Family Nutrition including starting solids, picky toddlers and teenagers.

 

My Method

 

The nudge nutrition method is rooted in the idea that developing your intuition through digestible mindfulness strategies and focusing on creating sustainable nutrition changes will support your long-term health and goals.

 

Nudge nutrition utilizes science and evidence-based research as the backbone of all its approaches and strategies. The nutrition coaching utilizes a framework and custom approaches tailored to your individual needs and goals.

 

Get Started

 

My nutrition coaching services are personalized to help you feel your best, achieve your goals and improve your health so that you can live your life to the fullest.

 

Let’s come up with a plan together that’s best for you. After you have completed the Client Application, we will set up a 15-minute Discovery Call to get to know each other.

Ready to be nudge’d?

Complimentary 15-minute Discovery Call

 

We will set up an in-person or video call to discuss your current barriers and goals. Help me understand your life and all its complexities so that we can build solutions together to help you live your best life.

 

 

Nutrition Planning Session

 

Do you need more structure in your life? Let’s collaborate on a more in-depth daily diet plan.

 

 

Kitchen makeover (virtual or in-person)

 

Does the thought of opening your cupboards and fridge scare you? Does the kitchen seem like a daunting, uninspiring place? Together let’s tackle making the kitchen a more fun and relaxing environment. We can organize, and strategize a plan that works for you, your family and your life.

 

 

Supplement Reset (virtual or in-person)

 

Do you have a cupboard full of supplements and you don’t know what you need or don’t need? Lets go through your current regimen and help you clean out your cupboard.

 

 

Grocery Store Tour

 

Do you get stuck in a grocery store rut? Buying the same things or unsure of what all the labels out there mean. Together we can walk the aisles and you can ask me all the questions you have! Let me guide you through an outside to inside approach and show you tips and tricks to tackle grocery store corporate nudges. 

 

 

Follow-up Appointments (30 mins, 45 mins or 60 mins)

 

Healthy eating isn’t something that you should have to think about all the time. Eating healthier should become a part of your daily routine. Let’s work together to set you up on the right path. We will discuss what you feel comfortable with and set-up a plan of action. Need 30 minutes every few weeks? Or maybe you need to talk once a week to stay on track? Everyone is different and that is okay.

 

 

A la Carte Services